Kidnap Wednesday is one of NOW Group’s social groups where people with learning difficulties and Autism come together to meet in a secure, social setting. The group decided it would like to spend some time concentrating on health and wellbeing with a particular focus on three issues – healthy eating, exercise and mindfulness. We’re now ready to share some of the simple but nutritious recipes that have been developed, tried and tested by our participants. You can read the ingredients list and instructions and then follow the steps in the videos that are narrated by participants Danielle and Andrew. We hope you enjoy making and eating these meals!